Sonam Kapoor in Vogue India January 2010?

Bollywood actress Sonam Kapoor start the new year in style with fashion magazine Vogue India. Sonam Kapoor honor the January 2010 cover page of the magazine. She is indeed one of the faces to watch out for in the New Year 2010.

As a sufferer of both neck and back pain on occasion, a believer of chiropractic services, and a big supporter of massage therapy, if someone told me that I could relieve my pain by lying on a table and having my muscles gently manipulated like my spine is at my chiropractor’s office but with none of the cringe-inducing popping sounds, I would probably be skeptical but eager to try it out. Bowen Therapy—named for its founder Tom Bowen, an Australian who found he had a natural gift for finding rhythms and vibrations within the body’s muscles—is the quick, painless, and revolutionary cure long-time sufferers are looking for.

Bowen is safe for everyone (even animals!), from incredibly frail infants to extremely arthritic patients as well as the elderly, and every size, shape, and condition in between. Although Tom Bowen himself claimed an 88 percent success rate during his heyday from its introduction in the 1950s to his eventual retirement in the early 1980s, the feel-good rate is determined mostly by word of mouth because scientific data cannot be processed for this type of body work, although some experimental research has been done.

Some people feel great after only a few treatments and others continue to go every week for the benefits of being more relaxed and feeling more freedom and range of motion in their musculoskeletal system. During a one hour session, the Bowen therapist will find patterns within your muscles and move his or her fingers lightly across the skin to release the tension in that area. Once your muscles are free to relax, your body will be able to adjust according to the pattern the instructor is forming with your tendons. When this happens, the hope is that the body will be able to heal itself and find a balance from within to keep pain from cropping back up in any of your troublesome spots.