?Health tip for gain weight
Buffet Eating
If you want to gain weight, visit a buffet at least once a week as a way to entice yourself to eat more calories.
Go when you have plenty of time, and don't go with someone who is trying to lose weight
******
Eat More Often
To gain weight, try eating 3 meals and 2 snacks a day.
Evaluate what you're eating now, add 10-20% calories, and then plan what and when you are going to eat--5 times a day.
******
Eat Oil
A good way to add extra calories is to sprinkle some olive oil on your food.
Olive oil does not clog your arteries the way butter and other saturated fats do.
******
Eat Some Nuts
Carry around some nuts and dried fruits for snacking.
They are nutritious as well as calorie dense.
******
Eat and Exercise
To gain weight, you should both eat more and do weight training, so you will gain muscle and not fat.
Do enough cardio work to maintain health and participate in sports you enjoy, but don´t do any extra as it can work against weight gain .
******
Effects of Smoking
If you have trouble gaining weight, smoking will make it even harder for you.
There's another reason to quit
******
Get Enough Rest
You need your rest to grow your muscles.
If you don´t get enough rest, you may not metabolize your food effectively.
Growth hormone is released while you sleep
Showing posts with label Health And Beauty Tips. Show all posts
Showing posts with label Health And Beauty Tips. Show all posts
Wednesday, January 6, 2010
Monday, January 4, 2010
Healthy Bones for a Life time!
Healthy Bones for a Life time
Known to be caused primarily by hormonal changes or medication, osteoporosis is now also being labelled a lifestyle disease in India. Often the problem is hard to discover, coming to the fore only when a bone is fractured due to a fall so minor that it should have caused no harm.
It is estimated that 300 million people suffer from osteoporosis in India.
Some people are genetically predisposed to osteoporosis. Some may be on medication such as steroids or anti-seizure pills, which may cause weakening of the bone mass. And now as India rapidly modernises, emerging trends show that lifestyle habits like excessive alcohol consumption and smoking can also cause osteoporosis.
The work culture that is currently in vogue encourages people to remain indoors in offices, which in turn deprives the body of sunlight, creating a vitamin D deficiency. Weakening of the bones is a common problem among women post-menopause. In fact, it is very rare for a woman to get osteoporosis before menopause.
Popular understanding of this ailment is that the direct result of calcium deficiency is osteoporosis. While it is true that osteoporosis is caused by calcium deficiency, but lack of calcium in the body does not always lead to it, especially in the case of men.
Kaushik Bhojani, consultant rheumatologist at the Wockhardt Bone and Joint Hospital explains, "Indian women tend to have weaker bones. During and after pregnancy they are not given enough calcium. Considering that the baby's bones are formed from the mother's blood, gradually with the lack of adequate calcium, minerals and proteins, the mother's bones weaken." It is thus advised that women take at least 1000 mg of calcium daily, during pregnancy and post -menopause.
Dr Sushil Sharma, chairman AFI says, "The only way to prevent osteoporosis is to avoid smoking and alcohol. It is important to have a calcium and vitamin D rich diet to strengthen the bones."
Since osteoporosis primarily affects the hip bone and the vertebrae, experts advice weight-bearing exercises that strengthen these two areas of the body.
For those who are on medication that reduce bone density, make sure your doctor gives you bisphosphonates -- this will counter the effect
Known to be caused primarily by hormonal changes or medication, osteoporosis is now also being labelled a lifestyle disease in India. Often the problem is hard to discover, coming to the fore only when a bone is fractured due to a fall so minor that it should have caused no harm.
It is estimated that 300 million people suffer from osteoporosis in India.
Some people are genetically predisposed to osteoporosis. Some may be on medication such as steroids or anti-seizure pills, which may cause weakening of the bone mass. And now as India rapidly modernises, emerging trends show that lifestyle habits like excessive alcohol consumption and smoking can also cause osteoporosis.
The work culture that is currently in vogue encourages people to remain indoors in offices, which in turn deprives the body of sunlight, creating a vitamin D deficiency. Weakening of the bones is a common problem among women post-menopause. In fact, it is very rare for a woman to get osteoporosis before menopause.
Popular understanding of this ailment is that the direct result of calcium deficiency is osteoporosis. While it is true that osteoporosis is caused by calcium deficiency, but lack of calcium in the body does not always lead to it, especially in the case of men.
Kaushik Bhojani, consultant rheumatologist at the Wockhardt Bone and Joint Hospital explains, "Indian women tend to have weaker bones. During and after pregnancy they are not given enough calcium. Considering that the baby's bones are formed from the mother's blood, gradually with the lack of adequate calcium, minerals and proteins, the mother's bones weaken." It is thus advised that women take at least 1000 mg of calcium daily, during pregnancy and post -menopause.
Dr Sushil Sharma, chairman AFI says, "The only way to prevent osteoporosis is to avoid smoking and alcohol. It is important to have a calcium and vitamin D rich diet to strengthen the bones."
Since osteoporosis primarily affects the hip bone and the vertebrae, experts advice weight-bearing exercises that strengthen these two areas of the body.
For those who are on medication that reduce bone density, make sure your doctor gives you bisphosphonates -- this will counter the effect
Subscribe to:
Posts (Atom)